{"id":6432,"date":"2026-07-15T06:35:05","date_gmt":"2026-07-15T06:35:05","guid":{"rendered":"https:\/\/gangcheol.co.kr\/blog\/?p=6432"},"modified":"2026-07-15T06:35:05","modified_gmt":"2026-07-15T06:35:05","slug":"knee-replacement-rehabilitation-exercises","status":"publish","type":"post","link":"https:\/\/gangcheol.co.kr\/blog\/knee-replacement-rehabilitation-exercises\/","title":{"rendered":"\ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220 \ud6c4 \uc7ac\ud65c\uc6b4\ub3d9\uacfc \uc2a4\ud3ec\uce20\uc7ac\ud65c\uc13c\ud130 \ud68c\ubcf5 \uad00\ub9ac\uc758 \uc911\uc694\uc131"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n
\"\uac15\ucca0\ubcd1\uc6d0\uc758<\/a>

ROKA\ub294 ROSA \ub85c\ubd07\uc218\uc220\uae30\uc640 \uc6b4\ub3d9\ud559\uc801 \uc815\ub82c\uc744 \ubc14\ud0d5\uc73c\ub85c \ud658\uc790\ubcc4 \ubb34\ub98e \uad6c\uc870\uc640 \uc6c0\uc9c1\uc784\uc744 \uace0\ub824\ud558\ub294 \uac15\ucca0\ubcd1\uc6d0\uc758 \uc778\uacf5\uad00\uc808 \uc218\uc220 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p><\/div>\n

\ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220\uc740 \uc218\uc220\ub9cc\uc73c\ub85c \ub05d\ub098\ub294 \uce58\ub8cc\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc218\uc220 \ud6c4\uc5d0\ub294 \ub2e4\uc2dc \uac77\uace0 \uc6c0\uc9c1\uc774\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub54c \uc911\uc694\ud55c \uac83\uc774 \uc7ac\ud65c\uc785\ub2c8\ub2e4.<\/p>\n

\ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220 \ud6c4 \uc7ac\ud65c\uc740 \ubb34\ub98e\uc744 \uc798 \ud3b4\uace0 \uad7d\ud788\ub294 \ud798\uc744 \ud68c\ubcf5\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \ub610\ud55c \ud5c8\ubc85\uc9c0 \uadfc\ub825\uc744 \ud0a4\uc6b0\uace0, \uc548\uc815\uc801\uc778 \ubcf4\ud589\uc744 \ub418\ucc3e\ub294 \uacfc\uc815\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\uc7ac\ud65c\uc744 \ub108\ubb34 \ubb34\ub9ac\ud574\uc11c\ub3c4 \uc548 \ub429\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc6c0\uc9c1\uc784\uc744 \uc9c0\ub098\uce58\uac8c \ud53c\ud558\ub294 \uac83\ub3c4 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud658\uc790\uc758 \ud68c\ubcf5 \ub2e8\uacc4\uc5d0 \ub9de\ucdb0 \uafb8\uc900\ud788 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uac15\ucca0\ubcd1\uc6d0\uc740 \ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220 \uc2dc ROSA \ub85c\ubd07\uc218\uc220\uae30\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9\ud559\uc801 \uc815\ub82c\uc744 \uace0\ub824\ud574 \ud658\uc790\uc758 \ubb34\ub98e \uad6c\uc870\uc640 \uc6c0\uc9c1\uc784\uc744 \ud568\uaed8 \uc0b4\ud54d\ub2c8\ub2e4. \uc218\uc220 \ud6c4\uc5d0\ub294 \uc2a4\ud3ec\uce20\uc7ac\ud65c\uc13c\ud130\ub97c \ud1b5\ud574 \ubcf4\ud589, \uadfc\ub825, \uad00\uc808 \uac00\ub3d9\ubc94\uc704 \ud68c\ubcf5\uc744 \ub2e8\uacc4\uc801\uc73c\ub85c \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\n

1. \ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220 \ud6c4 \uc7ac\ud65c\uc740 \uc65c \uc911\uc694\ud560\uae4c?<\/h1>\n

\ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220 \ud6c4\uc5d0\ub294 \ud1b5\uc99d\uacfc \ubd80\uc885\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc5b4\uc0c9\ud558\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ucc98\uc74c\uc5d0\ub294 \uac77\uac70\ub098 \ubb34\ub98e\uc744 \uad7d\ud788\ub294 \ub3d9\uc791\uc774 \ubd80\ub2f4\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc7ac\ud65c\uc744 \ud53c\ud558\uba74 \ud68c\ubcf5\uc774 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uc774 \ubee3\ubee3\ud574\uc9c8 \uc218 \uc788\uace0, \ud5c8\ubc85\uc9c0 \uadfc\ub825\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud589 \uc790\uc138\ub3c4 \ubd88\uc548\uc815\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc7ac\ud65c\uc758 \ubaa9\ud45c\ub294 \ud06c\uac8c \uc138 \uac00\uc9c0\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ubb34\ub98e \uad00\uc808 \uac00\ub3d9\ubc94\uc704 \ud68c\ubcf5<\/li>\n
  • \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774 \uadfc\ub825 \ud68c\ubcf5<\/li>\n
  • \uc548\uc815\uc801\uc778 \ubcf4\ud589\uacfc \uc77c\uc0c1\ub3d9\uc791 \ud68c\ubcf5<\/li>\n<\/ul>\n

    \uc7ac\ud65c\uc740 \ube60\ub974\uac8c \ub9ce\uc774 \ud558\ub294 \uac83\ubcf4\ub2e4 \uc815\ud655\ud558\uac8c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uacfc \ubd80\uc885\uc744 \ud655\uc778\ud558\uba74\uc11c \uc6b4\ub3d9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    \n

    2. \ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220 \ud6c4 \uc7ac\ud65c\uc740 \ub2e8\uacc4\ubcc4\ub85c \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub420\uae4c?<\/h1>\n

    \ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220 \ud6c4 \uc7ac\ud65c\uc740 \ub2e8\uacc4\uc801\uc73c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4. \uc218\uc220 \uc9c1\ud6c4\uc5d0\ub294 \ud1b5\uc99d\uacfc \ubd80\uc885 \uad00\ub9ac\uac00 \uba3c\uc800\uc785\ub2c8\ub2e4. \uc774\ud6c4 \ubcf4\ud589 \ud6c8\ub828\uacfc \ubb34\ub98e \uc6c0\uc9c1\uc784 \ud68c\ubcf5\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

    \uc544\ub798 \ud45c\ub294 \uc77c\ubc18\uc801\uc778 \uc7ac\ud65c \ud750\ub984\uc744 \uc815\ub9ac\ud55c \ub0b4\uc6a9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n\n
    \uc2dc\uae30<\/th>\n\uc7ac\ud65c \ubaa9\ud45c<\/th>\n\uc8fc\uc694 \ub0b4\uc6a9<\/th>\n<\/tr>\n<\/thead>\n
    \uc218\uc220 \uc9c1\ud6c4~\uc785\uc6d0 \ucd08\uae30<\/td>\n\ud1b5\uc99d\uacfc \ubd80\uc885 \uc870\uc808<\/td>\n\ub0c9\ucc1c\uc9c8, \ub2e4\ub9ac \uc62c\ub9ac\uae30, \ubc1c\ubaa9 \ud38c\ud504 \uc6b4\ub3d9, \uac00\ubcbc\uc6b4 \ubb34\ub98e \uc6c0\uc9c1\uc784<\/td>\n<\/tr>\n
    \uc785\uc6d0 \uae30\uac04<\/td>\n\uc548\uc804\ud55c \ubcf4\ud589 \uc2dc\uc791<\/td>\n\ubcf4\ud589\uae30 \uc0ac\uc6a9, \uce68\ub300\uc5d0\uc11c \uc77c\uc5b4\ub098\uae30, \ubcd1\uc2e4\u00b7\ubcf5\ub3c4 \uac77\uae30<\/td>\n<\/tr>\n
    \ud1f4\uc6d0 \ud6c4 \ucd08\uae30<\/td>\n\uc77c\uc0c1\ub3d9\uc791 \uc801\uc751<\/td>\n\uc758\uc790 \uc549\uace0 \uc77c\uc5b4\uc11c\uae30, \ud654\uc7a5\uc2e4 \uc774\uc6a9, \uc9d1 \uc548 \uac77\uae30<\/td>\n<\/tr>\n
    \uc218\uc220 \ud6c4 4~6\uc8fc<\/td>\n\uad00\uc808 \uac00\ub3d9\ubc94\uc704 \ud68c\ubcf5<\/td>\n\ubb34\ub98e \uad7d\ud798\u00b7\ud3c4 \uc6b4\ub3d9, \ud5c8\ubc85\uc9c0 \uadfc\ub825\uc6b4\ub3d9, \ubcf4\ud589 \uc790\uc138 \uad50\uc815<\/td>\n<\/tr>\n
    \uc218\uc220 \ud6c4 2~3\uac1c\uc6d4<\/td>\n\uadfc\ub825\uacfc \uade0\ud615 \ud68c\ubcf5<\/td>\n\uacc4\ub2e8 \uc5f0\uc2b5, \uade0\ud615 \ud6c8\ub828, \uc2e4\uc678 \ubcf4\ud589, \uc9c0\uc18d\uc801\uc778 \uc7ac\ud65c\uc6b4\ub3d9<\/td>\n<\/tr>\n
    \uc774\ud6c4 \ud68c\ubcf5\uae30<\/td>\n\uae30\ub2a5 \uc720\uc9c0<\/td>\n\uadfc\ub825 \uc720\uc9c0, \uccb4\uc911 \uad00\ub9ac, \ubb34\ub9ac\ud55c \ud65c\ub3d9 \uc870\uc808, \uc815\uae30 \uc9c4\ub8cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \uc2e4\uc81c \uc7ac\ud65c \uc18d\ub3c4\ub294 \ud658\uc790\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4. \ub098\uc774, \uc218\uc220 \uc804 \uadfc\ub825, \ud1b5\uc99d \uc815\ub3c4, \uae30\uc800\uc9c8\ud658\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n

    3. \ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220 \ud6c4 \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \ud558\uac8c \ub420\uae4c?<\/h1>\n

    \uc218\uc220 \ud6c4 \uc7ac\ud65c\uc6b4\ub3d9\uc740 \ub2e8\uacc4\uc5d0 \ub9de\uac8c \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \ubb34\ub98e\uc744 \ubb34\ub9ac\ud558\uac8c \uaebe\ub294 \uc6b4\ub3d9\ubcf4\ub2e4 \uc548\uc804\ud55c \uc6c0\uc9c1\uc784\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774\ud6c4 \uadfc\ub825\uacfc \uade0\ud615 \ud6c8\ub828\uc73c\ub85c \ub113\ud600\uac11\ub2c8\ub2e4.<\/p>\n

    \ub300\ud45c\uc801\uc778 \uc7ac\ud65c\uc6b4\ub3d9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n\n
    \uc6b4\ub3d9 \uc885\ub958<\/th>\n\ubaa9\uc801<\/th>\n\uc8fc\uc758\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n
    \ubc1c\ubaa9 \ud38c\ud504 \uc6b4\ub3d9<\/td>\n\ud608\uc561\uc21c\ud658\uacfc \ubd80\uc885 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0<\/td>\n\ud1b5\uc99d\uc774 \uc2ec\ud558\uc9c0 \uc54a\uc740 \ubc94\uc704\uc5d0\uc11c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n
    \ubb34\ub98e \ud3b4\uae30 \uc6b4\ub3d9<\/td>\n\ubb34\ub98e\uc774 \uc644\uc804\ud788 \ud3b4\uc9c0\ub294 \ud798 \ud68c\ubcf5<\/td>\n\ubb34\ub98e \ub4a4\ucabd\uc744 \uacfc\ud558\uac8c \ub204\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n
    \ubb34\ub98e \uad7d\ud798 \uc6b4\ub3d9<\/td>\n\uad00\uc808 \uac00\ub3d9\ubc94\uc704 \ud68c\ubcf5<\/td>\n\ud1b5\uc99d\uc744 \ucc38\uc73c\uba70 \uc5b5\uc9c0\ub85c \uad7d\ud788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n
    \ud5c8\ubc85\uc9c0 \ud798\uc8fc\uae30<\/td>\n\ub300\ud1f4\uc0ac\ub450\uadfc \uadfc\ub825 \ud68c\ubcf5<\/td>\n\uc228\uc744 \ucc38\uc9c0 \uc54a\uace0 \ucc9c\ucc9c\ud788 \uc2dc\ud589\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n
    \ubcf4\ud589 \ud6c8\ub828<\/td>\n\uc548\uc804\ud55c \uac77\uae30 \ud68c\ubcf5<\/td>\n\ubcf4\ud589\uae30\ub098 \ubaa9\ubc1c \uc0ac\uc6a9\ubc95\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n
    \uacc4\ub2e8 \uc5f0\uc2b5<\/td>\n\uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791 \ud68c\ubcf5<\/td>\n\ucd08\uae30\uc5d0\ub294 \uc7ac\ud65c\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\uba74 \uc7a0\uc2dc \uc26c\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubd80\uc885\uc774 \ub298\uac70\ub098 \uc5f4\uac10\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\ub7c9\uc740 \uc758\ub8cc\uc9c4\uacfc \uc7ac\ud65c \uce58\ub8cc\uc0ac\uc758 \uc548\ub0b4\uc758 \ub530\ub77c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n

    4. \uac15\ucca0\ubcd1\uc6d0 \uc2a4\ud3ec\uce20\uc7ac\ud65c\uc13c\ud130\uc5d0\uc11c\ub294 \uc5b4\ub5a4 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc744\uae4c?<\/h1>\n

    \ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220 \ud6c4 \uc7ac\ud65c\uc740 \ud658\uc790 \ud63c\uc790 \ud310\ub2e8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub290 \uc815\ub3c4 \uac78\uc5b4\uc57c \ud558\ub294\uc9c0, \ubb34\ub98e\uc744 \uc5bc\ub9c8\ub098 \uad7d\ud600\uc57c \ud558\ub294\uc9c0 \ud5f7\uac08\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \uc6b4\ub3d9\uc744 \uacc4\uc18d\ud574\ub3c4 \ub418\ub294\uc9c0\ub3c4 \uace0\ubbfc\ub429\ub2c8\ub2e4.<\/p>\n

    \uac15\ucca0\ubcd1\uc6d0 \uc2a4\ud3ec\uce20\uc7ac\ud65c\uc13c\ud130\ub294 \ud658\uc790\uc758 \ud68c\ubcf5 \ub2e8\uacc4\uc5d0 \ub9de\ucdb0 \uc7ac\ud65c\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \ud1b5\uc99d\uacfc \ubd80\uc885\uc744 \uace0\ub824\ud569\ub2c8\ub2e4. \uc774\ud6c4 \uad00\uc808 \uac00\ub3d9\ubc94\uc704, \uadfc\ub825, \uade0\ud615, \ubcf4\ud589 \uc790\uc138\ub97c \ub2e8\uacc4\uc801\uc73c\ub85c \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n

    \uc2a4\ud3ec\uce20\uc7ac\ud65c\uc13c\ud130\uc5d0\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubd80\ubd84\uc744 \uc911\uc810\uc801\uc73c\ub85c \uc0b4\ud54d\ub2c8\ub2e4.<\/p>\n

      \n
    • \ubb34\ub98e \uad7d\ud798\uacfc \ud3c4 \ubc94\uc704<\/li>\n
    • \ud5c8\ubc85\uc9c0 \uadfc\ub825 \ud68c\ubcf5 \uc815\ub3c4<\/li>\n
    • \ubcf4\ud589 \uc790\uc138\uc640 \uccb4\uc911 \ubd80\ud558 \uc0c1\ud0dc<\/li>\n
    • \uacc4\ub2e8 \uc774\uc6a9 \ub2a5\ub825<\/li>\n
    • \uade0\ud615\uac10\uac01\uacfc \ub099\uc0c1 \uc704\ud5d8<\/li>\n
    • \uc77c\uc0c1\uc0dd\ud65c \ubcf5\uadc0 \uc218\uc900<\/li>\n<\/ul>\n

      \uc7ac\ud65c\uc740 \uac19\uc740 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \uacfc\uc815\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud658\uc790\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub418, \ud544\uc694\ud55c \uc6c0\uc9c1\uc784\uc740 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

      \n

      5. ROSA \ub85c\ubd07\uc218\uc220\uae30\uc640 \uc6b4\ub3d9\ud559\uc801 \uc815\ub82c\uc740 \uc7ac\ud65c\uacfc \uc5b4\ub5a4 \uad00\ub828\uc774 \uc788\uc744\uae4c?<\/h1>\n

      \ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220\uc5d0\uc11c\ub294 \uc218\uc220 \uacc4\ud68d\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc778\uacf5\uad00\uc808\uc758 \uc704\uce58\uc640 \uc815\ub82c\uc740 \uc218\uc220 \ud6c4 \uc6c0\uc9c1\uc784\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uac15\ucca0\ubcd1\uc6d0\uc740 \ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220 \uc2dc ROSA \ub85c\ubd07\uc218\uc220\uae30\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4. ROSA \ub85c\ubd07\uc218\uc220\uae30\ub294 \uc218\uc220 \uc911 \ubb34\ub98e \uc704\uce58\uc640 \uc6c0\uc9c1\uc784 \uc815\ubcf4\ub97c \ud655\uc778\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uc774 \uc138\uc6b4 \uc218\uc220 \uacc4\ud68d\uc744 \uc815\ubc00\ud558\uac8c \uad6c\ud604\ud558\ub3c4\ub85d \ubcf4\uc870\ud558\ub294 \uc7a5\ube44\uc785\ub2c8\ub2e4.<\/p>\n

      \ub610\ud55c \uac15\ucca0\ubcd1\uc6d0\uc740 \uc6b4\ub3d9\ud559\uc801 \uc815\ub82c\uc744 \uace0\ub824\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\ud559\uc801 \uc815\ub82c\uc740 \ud658\uc790\uc758 \uc6d0\ub798 \ubb34\ub98e \uad6c\uc870\uc640 \uc6c0\uc9c1\uc784\uc744 \uc0b4\ud53c\ub294 \uac1c\ub150\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \ud658\uc790\uc5d0\uac8c \uac19\uc740 \uc815\ub82c\uc744 \uc801\uc6a9\ud558\uae30\ubcf4\ub2e4, \uac1c\uc778\uc758 \uad00\uc808 \uad6c\uc870\uc640 \ud3c9\uc18c \uc6c0\uc9c1\uc784\uc744 \ud568\uaed8 \uace0\ub824\ud569\ub2c8\ub2e4.<\/p>\n

      \uc774\ub7ec\ud55c \uc811\uadfc\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubb34\ub98e \uc6c0\uc9c1\uc784\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc7ac\ud65c \uacb0\uacfc\ub294 \uc218\uc220 \uc7a5\ube44\ub9cc\uc73c\ub85c \uacb0\uc815\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \uc6b4\ub3d9, \uadfc\ub825 \ud68c\ubcf5, \ud1b5\uc99d \uad00\ub9ac, \uc0dd\ud65c\uc2b5\uad00\ub3c4 \ud568\uaed8 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n

      6. \ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220 \ud6c4 \uc7ac\ud65c\ud560 \ub54c \uc8fc\uc758\ud560 \uc810\uc740?<\/h1>\n

      \uc7ac\ud65c\uc740 \uafb8\uc900\ud788 \ud574\uc57c \ud558\uc9c0\ub9cc \ubb34\ub9ac\ud558\uba74 \uc548 \ub429\ub2c8\ub2e4. \ud1b5\uc99d\uc744 \ucc38\uace0 \uac15\ud558\uac8c \uc6b4\ub3d9\ud558\uba74 \ubd80\uc885\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uc5d0 \uc5f4\uac10\uc774 \uc0dd\uae30\uac70\ub098 \ud1b5\uc99d\uc774 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc6b4\ub3d9\ub7c9\uc744 \uc904\uc774\uace0 \uc9c4\ub8cc \uc0c1\ub2f4\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0<\/li>\n
      • \ubb34\ub98e \ubd80\uc885\uc774 \uac11\uc790\uae30 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0<\/li>\n
      • \uc5f4\uac10\uc774\ub098 \ubc1c\uc801\uc774 \ub69c\ub837\ud55c \uacbd\uc6b0<\/li>\n
      • \uc0c1\ucc98 \ubd80\uc704\uc5d0 \uc9c4\ubb3c\uc774 \ub098\ub294 \uacbd\uc6b0<\/li>\n
      • \uc885\uc544\ub9ac \ud1b5\uc99d\uc774\ub098 \uc2ec\ud55c \ubd93\uae30\uac00 \uc0dd\uae30\ub294 \uacbd\uc6b0<\/li>\n
      • \uac11\uc790\uae30 \uac77\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n

        \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc5d0\ub294 \uac1c\uc778\ucc28\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub0a8\ub4e4\ubcf4\ub2e4 \ube60\ub974\uac8c \ud68c\ubcf5\ud558\ub824\uace0 \ubb34\ub9ac\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc18d\ub3c4\ub85c \uc7ac\ud65c\uc744 \uc774\uc5b4\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n

        \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 FAQ<\/h1>\n
        \n

        Q1. \ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220 \ud6c4 \uc7ac\ud65c\uc740 \uc5b8\uc81c\ubd80\ud130 \uc2dc\uc791\ud558\ub098\uc694?<\/h3>\n

        A1. \ub9ce\uc740 \uacbd\uc6b0 \uc218\uc220 \ud6c4 \uc785\uc6d0 \uc911 \uc774\ub978 \uc2dc\uae30\ubd80\ud130 \uc7ac\ud65c\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ubc1c\ubaa9 \uc6b4\ub3d9, \uac00\ubcbc\uc6b4 \ubb34\ub98e \uc6c0\uc9c1\uc784, \ubcf4\ud589\uae30 \uc0ac\uc6a9 \ub4f1\uc744 \uc5f0\uc2b5\ud569\ub2c8\ub2e4. \uc2dc\uc791 \uc2dc\uc810\uc740 \ud658\uc790 \uc0c1\ud0dc\uc640 \uc758\ub8cc\uc9c4 \ud310\ub2e8\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h3>\n<\/blockquote>\n
        \n
        \n

        Q2. \ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220 \ud6c4 \uc7ac\ud65c\uc6b4\ub3d9\uc740 \uaf2d \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n

        A2. \uc7ac\ud65c\uc6b4\ub3d9\uc740 \ud68c\ubcf5\uc5d0 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubb34\ub98e \uac00\ub3d9\ubc94\uc704, \ud5c8\ubc85\uc9c0 \uadfc\ub825, \ubcf4\ud589 \uc548\uc815\uc131\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc9c0\ub098\uce58\uac8c \ud53c\ud558\uba74 \ubb34\ub98e\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \uadfc\ub825\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h3>\n<\/blockquote>\n
        \n
        \n

        Q3. \uc7ac\ud65c\uc6b4\ub3d9\uc744 \ud558\uba74 \ud1b5\uc99d\uc774 \uc788\uc5b4\ub3c4 \uacc4\uc18d\ud574\uc57c \ud558\ub098\uc694?<\/h3>\n

        A3. \uac00\ubcbc\uc6b4 \ubd88\ud3b8\uac10\uc740 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud1b5\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \ubd80\uc885\uc774 \ub298\uba74 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\ub294 \uc758\ub8cc\uc9c4\uc774\ub098 \uc7ac\ud65c\uce58\ub8cc\uc0ac\uc640 \uc0c1\uc758\ud574 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/h3>\n<\/blockquote>\n
        \n
        \n

        Q4. \ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220 \ud6c4 \uacc4\ub2e8 \uc5f0\uc2b5\uc740 \uc5b8\uc81c \ud558\ub098\uc694?<\/h3>\n

        A4. \uacc4\ub2e8 \uc5f0\uc2b5\uc740 \ubcf4\ud589\uc774 \uc548\uc815\ub418\uace0 \uadfc\ub825\uc774 \uc5b4\ub290 \uc815\ub3c4 \ud68c\ubcf5\ub41c \ub4a4 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc7ac\ud65c\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \ubb34\ub9ac\ud558\uac8c \ubc18\ubcf5\ud558\uba74 \ud1b5\uc99d\uacfc \ubd80\uc885\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h3>\n<\/blockquote>\n
        \n
        \n

        Q5. \uc2a4\ud3ec\uce20\uc7ac\ud65c\uc13c\ud130 \uc7ac\ud65c\uc740 \uc5b4\ub5a4 \uc810\uc774 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/h3>\n

        A5. \uc2a4\ud3ec\uce20\uc7ac\ud65c\uc13c\ud130\uc5d0\uc11c\ub294 \ud658\uc790\uc758 \ud68c\ubcf5 \ub2e8\uacc4\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \ub0b4\uc6a9\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2a4\ube48\ub2e4. \ubcf4\ud589 \uc790\uc138, \uadfc\ub825, \uade0\ud615, \uacc4\ub2e8 \uc774\uc6a9 \ub2a5\ub825 \ub4f1\uc744 \ud568\uaed8 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud63c\uc790 \uc6b4\ub3d9\ud558\uae30 \uc5b4\ub824\uc6b4 \ud658\uc790\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h3>\n<\/blockquote>\n
        \n
        \n

        Q6. ROSA \ub85c\ubd07\uc218\uc220\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uc7ac\ud65c\uc774 \ud544\uc694 \uc5c6\ub098\uc694?<\/h3>\n

        A6. \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. ROSA \ub85c\ubd07\uc218\uc220\uae30\ub294 \uc218\uc220 \uacc4\ud68d\uc744 \ubcf4\uc870\ud558\ub294 \uc7a5\ube44\uc785\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \uc7ac\ud65c\uc740 \ubcc4\ub3c4\ub85c \ud544\uc694\ud569\ub2c8\ub2e4. \ubb34\ub98e \uc6c0\uc9c1\uc784, \uadfc\ub825, \ubcf4\ud589 \uae30\ub2a5\uc744 \ud68c\ubcf5\ud558\uae30 \uc704\ud574 \uafb8\uc900\ud55c \uc7ac\ud65c\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h3>\n<\/blockquote>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

        [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” 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\uc548\uc815\uc131\uc744 \ud68c\ubcf5\ud558\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uac15\ucca0\ubcd1\uc6d0\uc740 ROSA \ub85c\ubd07\uc218\uc220\uae30\uc640 \uc6b4\ub3d9\ud559\uc801 \uc815\ub82c\uc744 \uace0\ub824\ud55c \uc218\uc220 \uacc4\ud68d, \uc2a4\ud3ec\uce20\uc7ac\ud65c\uc13c\ud130\uc758 \ub2e8\uacc4\ubcc4 \uc7ac\ud65c\uc744 \ud1b5\ud574 \ud68c\ubcf5 \uacfc\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gangcheol.co.kr\/blog\/knee-replacement-rehabilitation-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220sdfkaklsdfjlasdjflasjdlfajsdkflsdfkdfllsjdfl\" \/>\n<meta property=\"og:description\" content=\"\ubb34\ub98e \uc778\uacf5\uad00\uc808 \uc218\uc220 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property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\uac15\ucca0\ubcd1\uc6d0\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"\uac15\ucca0\ubcd1\uc6d0\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\ubd84\" \/>\n<script type=\"application\/ld+json\" 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